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Surrounded by the ocean breeze and banyan-lined paths, wellness takes on a graceful rhythm in Coconut Grove. Here, exercise becomes a restorative ritual, a comforting return to center. Whether sculpting strength at the Pilates in the Grove studio or flowing through breath and intention at OM Movement, the options are as inspiring as the surroundings. For those who prefer to stretch and strengthen in solitude, Vita at Grove Isle offers a peaceful sanctuary just moments from home. With a private yoga studio on-site, your wellness journey is always within reach, offering an experience that is intuitive, immersive, and beautifully yours.
Pilates in the Grove brings a unique blend of clinical precision and boutique studio warmth to the local wellness scene. Founded by physical therapist Christa Gurka, the studio merges evidence-based practices with a welcoming, down-to-earth environment that empowers individuals of all ages and fitness levels. With small group classes and private sessions available, Pilates in the Grove supports a range of goals — from recovery and pain relief to strength building and graceful movement. Instructors approach each client with care and expertise, creating a space where healing and fitness go hand in hand. The studio also offers comprehensive teacher training programs and free resources to foster continuous learning and community engagement.
A short distance from the heart of Coconut Grove, OM Movement invites you to deepen your practice through conscious motion. Known for its dynamic programming and inspiring energy, the studio offers classes ranging from the invigorating flow of Warm Power Vinyasa to the slower, intentional breathwork of Candlelight Flow. With an emphasis on mental, physical, and spiritual wellness, OM encourages students to explore mobility, strength, and stillness in equal measure. The atmosphere is vibrant yet grounded, creating an ideal backdrop for personal growth and connection. Their offerings extend into one-on-one personal training, healing arts, and even corporate wellness, reinforcing the belief that movement is a catalyst for transformation.
At Vita at Grove Isle, the journey to mindful movement begins close to home, with a private yoga studio designed for calm, clarity, and intentional practice. This thoughtfully designed space offers a quiet haven for early-morning flows, restorative stretching, or personalized sessions with a private instructor. Beyond the mat, transform everyday routines into acts of restoration at Vita’s private, residents-only spa facilities. Enjoy rejuvenating treatments without leaving the building, from a post-workout session in the elegant sauna to quiet moments in the relaxation lounge. Whether winding down after a long day or beginning one with a breath of serenity, Vita at Grove Isle offers a wellness experience that feels both luxurious and entirely your own. Explore all of Vita’s amenities here.
Vita means life, and here, life finds its rhythm. Between the flow of yoga, the rejuvenating embrace of the spa, and the quiet of coastal breezes, every breath, every pause, becomes an invitation to live with purpose and peace. Explore Coconut Grove homes for sale and discover how Vita at Grove Isle redefines what it means to come home — where presence isn’t fleeting, it’s foundational.